What a day!
Before I talk about today, I should give a quick recap of yesterday. Yesterday I went to yet another workshop. This one was FAR more informative and I left with a lof of information and links that can help me with my research. I am looking forward to the next two workshops in this series that will be held on alternating Tuesday’s for the next month.
Today I slept in far later than I had planned. I woke up at 6ish to feed Molly and was still awake when Steph was getting ready for uni. I feel bad she has to be up so early on Wednesday’s. I finally fell back to sleep, and rolled out of bed at a very late hour.
I was starving, so I actually cooked myself breakfast. Normally I’d just have a protein shake because I’m lazy and suck at cooking. But today I bit the bullet and put bacon in the grill portion of the oven and made a feta omelette. I also made some iced coffee with coconut milk. I’ve been trying to finds ways to still have my coffee and have it taste good. I love my coffee (at home) with cream, but it’s a lot of calories. Coconut milk has less calories and fat (at least the brand I’m using). Right now, I need the extra calories for protein. :)
After I ate, I got ready for the gym. Today was NROLFW workout 1B. My back has been a little tight lately, so I took it easy on the deadlifts and didn’t lift as heavy as usual. The rest of the workout went fine, and I was done in about 45 minutes.
- 30 kg x 10 reps (+63 pts)
- 40 kg x 10 reps (thrice)
Standing Dumbbell Shoulder Press:
- 10 kg x 8 reps (thrice)
- 45 kg x 8 reps (thrice)
- 8 kg x 8 reps (thrice)
Weighted Exercise Ball Crunch:
- 12 kg x 15 reps (thrice)
After the gym, I stopped at Tesco for bag-o-salad and a sweet potato. I also stopped at Starbucks to get coffee. I took the long way home and walked through Kelvingrove Park. It was beautiful out!
It’s been so beautiful out lately, I can’t help but take the time to enjoy the weather while the sun is out!
Is spring in the air where you are?